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Matters of the heart

Ten simple steps for a healthy heart:

1) Have oatmeal in the morning for breakfast. Its available in every store

2) Eat one Pear a day

3) Breath easy OR paractise pranayama

4) Egg whites and avoid red meat

5) Set a goal every year for a marathon – 10KM, 21KM and a full marathon

6) Avoid alcohol and if need be, consume red wine. Italians have a healthy heart

7) Have a pet in the house – A cat or a dog

8) Spend more time with your kids. You need them as much as they need you

9) Quit smoking as soon as possible. Smoking also causes bladder cancer amongst other types

10) Make it a point to take a vacation every year for a week or two even if it is a religious place

Published on : Jul 3rd, 2011

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